RESOURCES

This page contains recommendations for books, products, and other recommendations that I am certain will be of benefit to you:

 

BOOKS

Books on Wealth & Power:

The Richest Man In Babylon by George S. Clason

The Art Of Money Getting by P.T Barnum

Think and Grow Rich by Napoleon Hill

How to Win Friends and Influence People by Dale Carnegie

Maximum Achievement by Brian Tracy

The Art Of The Deal by Donald Trump

The 48 Laws Of Power by Robert Greene

BOOKS ON Health & Fitness

Nutrition and Physical Degeneration by Weston A Price

The Fat of the Land by Vilhjalmur Stefansson

We Want to Live by Aajonus Vonderplanitz

The Recipe for Living Without Disease by Aajonus Vonderplanitz

Primal Body, Primal Mind by Nora T. Gedgaudas

The Carnivore Diet by Dr Shawn Baker

The Paleo Manifesto by John Durrant

Master Your Testosterone by Christopher Walker & Ali Kuoppola

The 4 Hour Body by Tim Ferriss

Bioenergetics by Alexander Lowen

Books on Life & Philosophy:

DISCIPLINE EQUALS FREEDOM FIELD MANUAL by Jocko Willink

The Way of Men by Jack Donovan

Meditations by Marcus Aurelius

The Game by Neil Strauss

Recommended E-BOOKS

30 Days of Discipline by Victor Pride

How to Get Organized by Will Freeman

GROOMING

ARM & HAMMER BAKING SODA Baking Soda has many uses from cleaning/whitening teeth, as a deodorant, as a pre workout supplement and even for cleaning pans and dishes. It is one of the cheapest things you can buy, so stock up as it will always come in handy for grooming and household cleaning.

GRANDPAS PINE TAR SOAPI use this bar soap to wash my hands, body and hair. It is cheap, all natural and very effective. It has a masculine scent and does not have estrogenic compounds found in conventional products. There is no need to have a bunch of different grooming products as a man, leave that to the girls!

REDMOND EARTHPASTEThis is a very good natural toothpaste made from clay, sea salt, peppermint oil and tea tree oil. No harmful chemicals and will leave your teeth clean and fresh.

SHAVING

RAZOR/BLADES- MERKUR SAFETY RAZOR WITH ASTRA BLADES The German made Merkur safety razor is one of the highest quality piece of shaving kit out there. Superior manufacturing at a reasonable price. The Astra blades are also very cheap and an excellent product.

SHAVING BRUSH- OMEGA BADGER BRISTLE BRUSHOmega Badger bristle brush is a very good Italian brush. It works well to lather the shaving cream onto your face.

SHAVING CREAM- TAYLOR OF OLD BOND STREET ORGANIC Taylor of Old Bond Street have been making shaving products since the 1800s in England. This one is one of the most natural shaving creams out there.

SUPPLEMENTS

FERMENTED COD LIVER OILCod Liver Oil contains high amounts of Omega 3 Fatty Acids in the ideal forms of DHA and EPA. It also contains a lot of vitamin A and Vitamin D3, both essential nutrients for optimum health and function.

ASHWAGANDHA Ashwagandha is a well researched adaptogenic herb used in ayurvedic medicine for thousands of years. It has been shown to increase testosterone levels as well as lowering cortisol (stress) levels. It is very effective for anxiety and as a sleep aid.

RECOMMENDED DIET

The optimal diet for humans is based on what our ancestors ate for millions of years. Raw Meat and Raw Saturated Fat is the holy grail of health foods. Eat a diet high in fat and protein, low in carbohydrates. Base your diet around quality meats, fish, eggs and raw dairy products for maximum vitality and mental clarity. Some unheated honey and fresh berries can be consumed occasionally/in season.

GRASS FED MEAT

WILD CAUGHT FISH

PASTURED EGGS

RAW DAIRY

FISH ROE (CAVIAR)

UNHEATED HONEY

FRESH ORGANIC BERRIES/NUTS (Optional & In Moderation)

Calories should be from 60% Fats 40% Proteins or 70% Fats 30% Protein

1 Gram of Fat = 9 Calories | 1 Gram of Protein = 4 Calories

Keep Carbohydrates/Sugar as close to 0 Grams as possible for optimal health.

If trying to gain mass fast, you can add 100 grams of sugar per day from Raw Milk/Yoghurt and Unheated Honey.