This page contains recommendations for books, products, and other recommendations that I am certain will be of benefit to you:
Books on Wealth & Power:
The Richest Man In Babylon by George S. Clason
The Art Of Money Getting by P.T Barnum
Think and Grow Rich by Napoleon Hill
How to Win Friends and Influence People by Dale Carnegie
Maximum Achievement by Brian Tracy
The Art Of The Deal by Donald Trump
The 48 Laws Of Power by Robert Greene
BOOKS ON Health & Fitness
Nutrition and Physical Degeneration by Weston A Price
The Fat of the Land by Vilhjalmur Stefansson
We Want to Live by Aajonus Vonderplanitz
The Recipe for Living Without Disease by Aajonus Vonderplanitz
Primal Body, Primal Mind by Nora T. Gedgaudas
The Carnivore Diet by Dr Shawn Baker
The Paleo Manifesto by John Durrant
Master Your Testosterone by Christopher Walker & Ali Kuoppola
The 4 Hour Body by Tim Ferriss
Bioenergetics by Alexander Lowen
Books on Life & Philosophy:
DISCIPLINE EQUALS FREEDOM FIELD MANUAL by Jocko Willink
The Way of Men by Jack Donovan
Meditations by Marcus Aurelius
The Game by Neil Strauss
30 Days of Discipline by Victor Pride
How to Get Organized by Will Freeman
ARM & HAMMER BAKING SODA– Baking Soda has many uses from cleaning/whitening teeth, as a deodorant, as a pre workout supplement and even for cleaning pans and dishes. It is one of the cheapest things you can buy, so stock up as it will always come in handy for grooming and household cleaning.
GRANDPAS PINE TAR SOAP– I use this bar soap to wash my hands, body and hair. It is cheap, all natural and very effective. It has a masculine scent and does not have estrogenic compounds found in conventional products. There is no need to have a bunch of different grooming products as a man, leave that to the girls!
REDMOND EARTHPASTE– This is a very good natural toothpaste made from clay, sea salt, peppermint oil and tea tree oil. No harmful chemicals and will leave your teeth clean and fresh.
RAZOR/BLADES- MERKUR SAFETY RAZOR WITH ASTRA BLADES– The German made Merkur safety razor is one of the highest quality piece of shaving kit out there. Superior manufacturing at a reasonable price. The Astra blades are also very cheap and an excellent product.
SHAVING BRUSH- OMEGA BADGER BRISTLE BRUSH– Omega Badger bristle brush is a very good Italian brush. It works well to lather the shaving cream onto your face.
SHAVING CREAM- TAYLOR OF OLD BOND STREET ORGANIC– Taylor of Old Bond Street have been making shaving products since the 1800s in England. This one is one of the most natural shaving creams out there.
FERMENTED COD LIVER OIL– Cod Liver Oil contains high amounts of Omega 3 Fatty Acids in the ideal forms of DHA and EPA. It also contains a lot of vitamin A and Vitamin D3, both essential nutrients for optimum health and function.
ASHWAGANDHA– Ashwagandha is a well researched adaptogenic herb used in ayurvedic medicine for thousands of years. It has been shown to increase testosterone levels as well as lowering cortisol (stress) levels. It is very effective for anxiety and as a sleep aid.
The optimal diet for humans is based on what our ancestors ate for millions of years. Raw Meat and Raw Saturated Fat is the holy grail of health foods. Eat a diet high in fat and protein, low in carbohydrates. Base your diet around quality meats, fish, eggs and raw dairy products for maximum vitality and mental clarity. Some unheated honey and fresh berries can be consumed occasionally/in season.
GRASS FED MEAT
WILD CAUGHT FISH
FISH ROE (CAVIAR)
FRESH ORGANIC BERRIES/NUTS (Optional & In Moderation)
Calories should be from 60% Fats 40% Proteins or 70% Fats 30% Protein
1 Gram of Fat = 9 Calories | 1 Gram of Protein = 4 Calories
Keep Carbohydrates/Sugar as close to 0 Grams as possible for optimal health.
If trying to gain mass fast, you can add 100 grams of sugar per day from Raw Milk/Yoghurt and Unheated Honey.